How to Make Healthy Paleo Protein Bars
The paleo lifestyle is growing in communities worldwide, and so is the demand for paleo-friendly protein bars. The problem is that they can get costly, and they may not have the flavor choices you want.
If you know what I'm talking about, and you like spending time in the kitchen - why not create your own homemade protein bars? They might take time to bake, and they do not come in convenient single-serving packs, but with a little practice and some ziploc bags, you can produce your own healthy snack bars that you can carry with you in the car, to the health club or while traveling.
If you've ever read the labels for paleo bars, you most likely have discovered a couple of similarities. There are usually fewer than ten ingredients, and several include nuts, coconut, protein powder and often dried fruit.
These are all products that you can purchase at your local grocery store, combine in a blender, place in a baking tray and cook for roughly 10-20 minutes. When finished, you merely take the baking pan out to cool, slice your creation into single-size servings and place in air-tight containers that are ready to enjoy when you are.
The first couple of batches that you make might turn out some unexpected results as far as discovering the flavor and consistency you enjoy most. There are several complimentary recipes online that you can find by doing a fast search in a search engine.
Once you discover a dish that you like, you can get nuts, seeds and protein powder in bulk and cut your costs. Not only will you be eating healthy - you will be spending less cash too!
Nuts, naturally, contain protein, however, some people add egg or protein powder to boost the amount. Remember that if you utilize eggs, you will need to store your bars in your fridge.
Nuts, unsweetened coconut and dried berries will not stick together by themselves. You want to add ingredients such as nut butter, coconut oil with flaxseed meal or honey to keep all of the components from falling apart.
Spices such as nutmeg or cinnamon can spice up your treats, together with a touch of salt. Get innovative with the paleo items you include in your own recipes, as this can improve the flavor, increase the variety and make it easier to enjoy the paleo way of life.
For information on paleo protein bars you can purchase in bulk, look into this site.
If you know what I'm talking about, and you like spending time in the kitchen - why not create your own homemade protein bars? They might take time to bake, and they do not come in convenient single-serving packs, but with a little practice and some ziploc bags, you can produce your own healthy snack bars that you can carry with you in the car, to the health club or while traveling.
If you've ever read the labels for paleo bars, you most likely have discovered a couple of similarities. There are usually fewer than ten ingredients, and several include nuts, coconut, protein powder and often dried fruit.
These are all products that you can purchase at your local grocery store, combine in a blender, place in a baking tray and cook for roughly 10-20 minutes. When finished, you merely take the baking pan out to cool, slice your creation into single-size servings and place in air-tight containers that are ready to enjoy when you are.
The first couple of batches that you make might turn out some unexpected results as far as discovering the flavor and consistency you enjoy most. There are several complimentary recipes online that you can find by doing a fast search in a search engine.
Once you discover a dish that you like, you can get nuts, seeds and protein powder in bulk and cut your costs. Not only will you be eating healthy - you will be spending less cash too!
Nuts, naturally, contain protein, however, some people add egg or protein powder to boost the amount. Remember that if you utilize eggs, you will need to store your bars in your fridge.
Nuts, unsweetened coconut and dried berries will not stick together by themselves. You want to add ingredients such as nut butter, coconut oil with flaxseed meal or honey to keep all of the components from falling apart.
Spices such as nutmeg or cinnamon can spice up your treats, together with a touch of salt. Get innovative with the paleo items you include in your own recipes, as this can improve the flavor, increase the variety and make it easier to enjoy the paleo way of life.
For information on paleo protein bars you can purchase in bulk, look into this site.