Most of us snack on protein bars to refuel after an intense exercise routine. They can also be a convenient travel meal, a periodic mini-meal when we are in a rush or a meal replacement if we are attempting to minimize our calorie consumption.
In many of these situations, we are picking protein bars to stay healthy and many times drop weight. However, when you are staring at a store rack filled with items, how do you figure out which bars are better for slimming down?
What You Need to Know:
The bottom line is that we should avoid sugar and processed ingredients. Some people search for "reduced carb" on item packaging, however, you do not want to be deceived into eating a lot of processed low carb trash either.
But There's a Challenge ...
A big obstacle is that the majority of protein bars contain a substantial quantity of sugar, and some contain a variety of different forms of sweetener. Some labels even detail sugar as the first ingredient!
I know that sugar enhances food taste, but protein bars that contain a lot of sugar are essentially candy bars undercover, in my view. This resembles a chocolate chip breakfast muffin - isn't that really a cupcake in disguise? Hmm ...
What to Search for if You Want to Burn Fat:
If you desire a very sweet protein bar, that's fine. It simply will not aid you in dropping weight. If you are looking to reduce weight or keep your weight under control, search for nutrition bars that have no added sugars.
This can be tough, and you will typically have to try to find an all-natural food bar that does not consist of any processed ingredients. An example would be a trail mix bar that contains a combination of natural nuts and seeds with unsweetened coconut or dried fruit.
If you are searching for low sugar, high protein bars, there are some nut and seed bars with protein powder included, like egg white protein powder. Numerous paleo athletes select these kinds of protein bars, since they do not contain milk and they don't contain gluten too.
Some Other Cool Things ...
Another advantage to consuming a low-sugar or no-sugar snack is that it will decrease your appetite for even more sugar. Have you ever consumed a high-calorie protein bar and instantly wanted more? This is likely a sugar craving, and eating an additional bar will certainly not help you reduce weight.
Low sugar, unrefined health bars are typically much easier to digest and provide a significant amount of nutrition naturally. Things like nuts and coconut are high in healthy fats, and are for that reason helpful for satisfying appetite and food yearnings.
Paleo protein bars don't have much sugar and usually contain a significant quantity of protein. View a comparison chart here.
In many of these situations, we are picking protein bars to stay healthy and many times drop weight. However, when you are staring at a store rack filled with items, how do you figure out which bars are better for slimming down?
What You Need to Know:
The bottom line is that we should avoid sugar and processed ingredients. Some people search for "reduced carb" on item packaging, however, you do not want to be deceived into eating a lot of processed low carb trash either.
But There's a Challenge ...
A big obstacle is that the majority of protein bars contain a substantial quantity of sugar, and some contain a variety of different forms of sweetener. Some labels even detail sugar as the first ingredient!
I know that sugar enhances food taste, but protein bars that contain a lot of sugar are essentially candy bars undercover, in my view. This resembles a chocolate chip breakfast muffin - isn't that really a cupcake in disguise? Hmm ...
What to Search for if You Want to Burn Fat:
If you desire a very sweet protein bar, that's fine. It simply will not aid you in dropping weight. If you are looking to reduce weight or keep your weight under control, search for nutrition bars that have no added sugars.
This can be tough, and you will typically have to try to find an all-natural food bar that does not consist of any processed ingredients. An example would be a trail mix bar that contains a combination of natural nuts and seeds with unsweetened coconut or dried fruit.
If you are searching for low sugar, high protein bars, there are some nut and seed bars with protein powder included, like egg white protein powder. Numerous paleo athletes select these kinds of protein bars, since they do not contain milk and they don't contain gluten too.
Some Other Cool Things ...
Another advantage to consuming a low-sugar or no-sugar snack is that it will decrease your appetite for even more sugar. Have you ever consumed a high-calorie protein bar and instantly wanted more? This is likely a sugar craving, and eating an additional bar will certainly not help you reduce weight.
Low sugar, unrefined health bars are typically much easier to digest and provide a significant amount of nutrition naturally. Things like nuts and coconut are high in healthy fats, and are for that reason helpful for satisfying appetite and food yearnings.
Paleo protein bars don't have much sugar and usually contain a significant quantity of protein. View a comparison chart here.